🌒 The Inner Elixir

Beauty, built in silence — sustained in ritual.

DAILY SUPPLEMENTS

  • Nature's Garden Sea Kelp (Holland & Barrett)

    I take two Sea Kelp tablets per day, usually with or after meals. Sea Kelp is packed with natural iodine, which plays a crucial role in supporting thyroid health. Iodine is essential for producing thyroid hormones, which regulate metabolism and energy levels. The thyroid is the gland that helps manage your body's energy production, and Sea Kelp can contribute to healthy thyroid function. It is often used for weight management because of its role in stimulating metabolism.

    Benefits of Sea Kelp/Iodine:

    Supports thyroid function: Iodine helps regulate the production of thyroid hormones, which control metabolism and energy levels.

    Promotes healthy skin and hair: Iodine contributes to healthy skin and promotes hair growth.

    Supports detoxification: Sea kelp is rich in antioxidants and can aid in cleansing the body from toxins.

    Boosts metabolism: By supporting thyroid health, iodine can help maintain a healthy metabolism.

    BUY SEA KELP HERE

  • Immune Support (Vitamin C, Vitamin D, Zinc & Turmeric)

    For overall immune health, I take a daily combination of Vitamin C, Vitamin D, Zinc, and Turmeric. These supplements work synergistically to strengthen my immune system, support healthy inflammatory responses and ensure that I stay energised and well.

    Benefits of Each Supplement:
    Vitamin C: A powerful antioxidant that helps protect cells from damage caused by free radicals. Boosts collagen production for healthy skin, gums, and joints. Strengthens the immune system, reducing the duration of colds and infections.

    Vitamin D: Crucial for immune function and bone health. It helps regulate the body's absorption of calcium and supports a healthy immune system. Supports mood regulation and helps to combat symptoms of depression and anxiety. Improves energy levels and supports muscle function.

    Zinc: Plays an essential role in immune cell function and is crucial for maintaining a healthy immune response. Supports wound healing and reduces inflammation. Helps maintain healthy skin and supports healthy cell division.

    Turmeric: Contains curcumin, a compound with strong anti-inflammatory and antioxidant properties. Helps reduce inflammation and pain in the body, particularly in the joints. Supports digestion and improves gut health. Enhances the body’s natural detoxification processes.

    BUY 'VITL' IMMUNE SUPPORT HERE

  • Evening Primrose Oil with Vitamin E

    I take one capsule of Evening Primrose Oil per day, which contains Vitamin E. This supplement has been a game-changer for my hormonal balance, particularly during times when my hormones tend to fluctuate. Evening Primrose Oil is known for its ability to help regulate hormonal levels, reducing PMS symptoms and balancing estrogen levels. It’s also been a tremendous help in supporting my mental health by reducing symptoms of Seasonal Affective Disorder (SAD).

    Benefits of Evening Primrose Oil:
    Hormonal balance: Helps regulate hormonal fluctuations, reducing symptoms of PMS and menopause.

    Supports skin health: Evening Primrose Oil is known for its ability to keep skin hydrated and promote elasticity.

    Alleviates symptoms of SAD: Helps combat seasonal affective disorder by supporting mood regulation and emotional stability during darker months.

    Anti-inflammatory properties: May help reduce inflammation and discomfort in joints and muscles.

    BUY EVENING PRIMROSE OIL HERE

My Morning Coffee Ritual

Every morning, if I am able to do so (depending on where I am/who I am with usually) I tend to start my day with a French Press coffee. Colombian (my preferred choice in coffee beans) and add a spoonful of some powerful ingredients to supercharge my energy, mood and health:

Cacao Powder (not cocoa) | Maca Powder |Cinnamon

Soft Brown Sugar (just a pinch): A little sweetness to complement the other ingredients without overdoing it, as it's packed with trace minerals like calcium, iron and magnesium.

Coconut Milk: I top off my coffee with creamy coconut milk, which adds a smooth texture and extra health benefits.

  • Rich in medium-chain triglycerides (MCTs) that support brain function and fat metabolism.

  • Contains healthy fats to help nourish the body and maintain energy throughout the day.

MY COFFEE SUPPLEMENTS

  • (naturya) CACAO powder

    Cacao powder is rich in flavonoids, which support heart health and contains a natural source of magnesium, which is essential for muscle and nerve function. Unlike cocoa, which is processed with alkali, cacao is raw and retains its natural antioxidants, which are much more beneficial.

    Rich in antioxidants that help protect cells from oxidative damage.

    Boosts mood and increases serotonin levels, helping reduce symptoms of depression.

    Supports heart health by improving blood flow and lowering blood pressure.

    Buy CACAO here

  • (naturya) MACA powder

    This adaptogenic root has been a staple in my morning routine. It helps improve energy, stamina and mood while balancing hormones.

    Boosts energy levels and reduces fatigue.

    Supports hormonal balance, particularly for women (PMS, menopause).

    Enhances mood and may reduce anxiety and/or depression.

    Improves sexual health by increasing libido.

    Buy MACA here

  • Ground Cinnamon

    Not only does it add a lovely flavour to my coffee, but cinnamon has some amazing health benefits.

    Anti-inflammatory properties that support joint health.

    Regulates blood sugar levels, helping to avoid energy crashes.

    Boosts brain function, improving memory and concentration.

    Buy CINNAMON HERE

My Daily Smoothie (Collagen Activation)

Most days (when I’m by myself and I have the time) I blend a refreshing smoothie that not only boosts my energy but also helps support collagen production, skin elasticity, and overall wellness. I like to think of it as a ritual of nourishment from the inside out — full of natural ingredients that bring a glow to both body and mind.

Ingredients & Their Benefits:

¼ Pink Grapefruit

  • Rich in Vitamin C, which plays a key role in collagen synthesis — helping skin maintain its firmness and elasticity.

  • High in antioxidants, which help fight off free radicals that damage skin and cells.

  • Contains lycopene, known to support skin clarity and reduce UV-induced skin aging.

¼ Lemon

  • Another excellent source of Vitamin C, which boosts the body's ability to produce natural collagen.

  • Aids digestion and helps alkalise the body, balancing pH levels.

  • Acts as a natural detoxifier, helping flush toxins from the liver and skin.

½ Apple (Red or Green)

  • High in fiber (especially with the skin on), which supports gut health and healthy digestion.

  • Contains quercetin, a plant compound known for its anti-inflammatory and antioxidant properties.

  • Natural fruit sugars for gentle energy without the crash.

1 teaspoon [tsp] Natural Spirulina

  • A blue-green algae that’s rich in protein, chlorophyll, and essential nutrients like iron, calcium and B vitamins.

  • Known to detoxify heavy metals from the body.

  • Contains phycocyanin, a powerful antioxidant that fights inflammation and oxidative stress.

1 tsp Maca Powder

  • Supports hormonal balance, particularly in women.

  • Boosts energy, stamina, and mental focus.

  • Enhances mood and combats stress thanks to its adaptogenic properties.

1 tsp ‘Tropical’ Collagen Powder

  • Specially formulated to support skin hydration, elasticity and firmness.

  • Often contains a blend of hydrolysed collagen peptides, vitamin C and tropical fruit extracts that work together to activate collagen production.

  • Promotes stronger nails, hair growth and joint health.

🍐 Other Ingredients I Absolutely Adore In My Smoothie “Rituals”

While my Collagen Activation smoothie is a daily staple, I also love to intuitively blend based on mood, season, and what my body craves.
Here are some of my go-to add-ins — each one chosen with intention, flavour and beauty in mind.

🍐 Pear

  • Gentle on the gut, high in dietary fiber, supporting digestion and gut health.

  • Contains vitamin C, copper, and antioxidants that help reduce inflammation and support glowing skin.

  • Naturally hydrating due to its high water content — perfect for inner radiance and plump, dewy skin.

🍌 Banana

  • Rich in potassium, which helps regulate blood pressure and supports muscle function (perfect post-stretch or workout).

  • Provides natural energy from slow-releasing carbohydrates — and balances blood sugar when paired with healthy fats or protein.

  • Contains tryptophan, which the body uses to produce serotonin — supporting mood, calm and clarity.

🍓 Frozen Berry Mix (Raspberries, Strawberries, Blackberries, Blackcurrants)

  • A potent source of antioxidants like anthocyanins and vitamin C, which help fight free radicals and protect the skin barrier.

  • Support collagen integrity, especially when combined with vitamin C-rich fruits.

  • Naturally sweet yet low in sugar, they keep smoothies delicious without blood sugar spikes.

❄️ Why I Highly Recommend & Love Pre-Pack Frozen Berry Mixes

  • Flash-frozen at peak ripeness, so you’re getting maximum nutrients — often more than fresh berries that sit on shelves.

  • Convenient, cost-effective, and zero waste — no mouldy fruit forgotten in the fridge.

  • Add instant chill and texture to your smoothie without the need for ice.

  • Available year-round, meaning you can access seasonal superfoods even in the off-season.